23 March 2015

Weekends Rides [22 Mar'15]:- a short ride before a 10km run

22 Mar (Sun 4:10 am) >  16.5 km.

{route}... eunos crescent > eunos ave 5 > eunos rd 2 > sims ave > sims ave east > jln kembangan > frankel ave > east coast rd > upper east coast rd > bedok rd > new upper changi rd > changi rd > jln turi > sims ave > eunos rd 2 > eunos ave 5 > eunos crescent.


22 Mar (Sun 7 am) > 10 km run (RunningHour: Run So Others Can)

15 March 2015

Weekends Rides [14/15 Mar'15]:- Shifting training ground from the parks to the roads


14 Mar (Sat morning) >  35.2 km.

{route}... eunos crescent > eunos ave 5 > eunos rd 2 > jln ubi > changi rd > geylang rd > guillemard rd > mountbatten rd > east coast rd > upper east coast rd > bedok south ave 1 > bedok south rd > new upper changi rd > changi rd > frankel ave > east coast rd > mountbatten rd > stadium boulevard > stadium walk /crescent >  stadium way > tanjong rhu rd > fort rd > east coast park cycling track > > siglap pc > marine parade rd > siglap rd > east coast rd > frankel ave > jln kembangan > lengkong tiga > jln daud > lor marican > jln yasin > eunos crescent.



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15 Mar (Sun morning) >  26 km.

{route}... eunos crescent > eunos ave 5 > eunos rd 2 > jln ubi > changi rd > geylang rd > guillemard rd > mountbatten rd > stadium boulevard > stadium crescent > stadium way > tanjong rhu rd > rhu cross >  bay east garden > marina barrage > bay south garden > marina bay promenade > raffles quay > shenton way > prince edward rd > robinson rd > collyer quay > fullerton rd > esplanade drive > stamford rd > victoria st > kallang rd > sims ave > paya lebar rd > ubi ave 3 > ubi rd 3 > ubi ave 1.



08 March 2015

Ventured out onto the Road (11th & 12th sessions)

[ - ] 3 Mar (Tue night) >  Registered (S$76.50) for OCBC 2015 Sportive Ride (42km).

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[11th] 7 Mar (Sat morning) >  36.2 km.

Took a longer route to the East Coast Park to gain more road cycling experience:-

{out}...  eunos crescent > eunos ave 5 > eunos rd 2 > sims ave > sims ave east > jln kembangan > frankel ave > east coast rd > mountbatten rd > fort rd > east coast park.

{back}...  siglap pc > marine parade rd > siglap rd > east coast rd > still rd > jln eunos > eunos crescent.


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[12th] 8 Mar (Sun morning)  >  46.4 km.

Skipping my registration for & participation in "Green Corridor Run" held this sunday & next sunday's "North East Compressports Run", to gain 2 more extra training sessions for participating in the "Cycle Asia Singapore" event.

However for the next 3 consecutive sundays before it, I'll be participating in a running event each:- 10km @ "RunningHour: Run So Others Can", 21 km @ "2XU Compression Run" and 21 km @ "Run 350".

Running is fun. So is Cycling!

Took a different route to the training ground:-

{out}...  eunos crescent > eunos ave 5 > eunos rd 2 > jln ubi > changi rd > geylang rd > guillemard rd > mountbatten rd > fort rd > east coast park & service rd > coastal pc.

{back}...  changi coastal rd > changi coast walk > east coast park & service rd > siglap pc > marine parade rd > siglap rd > east coast rd > frankel ave > jln kembangan > lengkong tiga > jln daud > lor marican > jln yasin > eunos crescent.


03 March 2015

1st ten cycling sessions (since my last one 20 years back in 1995/96 @Pulau Ubin)

[ - ]  15 Jan  (Thu) >  Registered (S$95) for Cycle Asia 2015 (Boost Challenge 37 km).

[1st] 18 Jan (Sun late morning) >  14.5 km (1st ride in 20 years; on a rented mountain bike).

[ - ]  23 Jan (Fri) >  Registered (S$75.90) for Tri-Factor Bike 2015 (35 km) .

[2nd] 24 Jan (Sat) >  26 km (on rented bike).

[3rd] 25 Jan (Sun night) >  15.8 km (on rented bike).

[ - ]  31 Jan (Sat) >  Bought my road bike.

[4th] 1 Feb (Sun) >  37.5 km (on rented mountain bike).

[ - ]  5 Feb (Thu) >  road bike delivered to my home.

[ - ]  Did not cycle on this weekend:
7 Feb (Sat evening) >  participated in Safari Zoo 12 km run.
8 Feb (Sun morning) >  participated in Terry Fox 10 km run.

[5th] 13 Feb (Fri; before work) >  4 km (my first time riding a road bike).

[ - ]  14 Feb (Sat night) >  participated in Brooks Marina 21 km run.

[6th] 15 Feb (Sun morning) >  39 km (2nd ride on my road bike).


[7th] 20 Feb (Fri; 2nd day of CNY) >  30.9 km.

[8th] 21 Feb (Sat) >  46.5 km.

[9th] 28 Feb (Sat) >  27.1 km (cycled a bit more on the roads).

[10th] 1 Mar (Sun) >  36.3 km.