22 Mar (Sun 4:10 am) > 16.5 km.
{route}... eunos crescent > eunos ave 5 > eunos rd 2 > sims ave > sims ave east > jln kembangan > frankel ave > east coast rd > upper east coast rd > bedok rd > new upper changi rd > changi rd > jln turi > sims ave > eunos rd 2 > eunos ave 5 > eunos crescent.
22 Mar (Sun 7 am) > 10 km run (RunningHour: Run So Others Can)
23 March 2015
15 March 2015
Weekends Rides [14/15 Mar'15]:- Shifting training ground from the parks to the roads
14 Mar (Sat morning) > 35.2 km.
{route}... eunos crescent > eunos ave 5 > eunos rd 2 > jln ubi > changi rd > geylang rd > guillemard rd > mountbatten rd > east coast rd > upper east coast rd > bedok south ave 1 > bedok south rd > new upper changi rd > changi rd > frankel ave > east coast rd > mountbatten rd > stadium boulevard > stadium walk /crescent > stadium way > tanjong rhu rd > fort rd > east coast park cycling track > > siglap pc > marine parade rd > siglap rd > east coast rd > frankel ave > jln kembangan > lengkong tiga > jln daud > lor marican > jln yasin > eunos crescent.
~~~~~~~~~~~~~~~~~~~~~~~~
15 Mar (Sun morning) > 26 km.
{route}... eunos crescent > eunos ave 5 > eunos rd 2 > jln ubi > changi rd > geylang rd > guillemard rd > mountbatten rd > stadium boulevard > stadium crescent > stadium way > tanjong rhu rd > rhu cross > bay east garden > marina barrage > bay south garden > marina bay promenade > raffles quay > shenton way > prince edward rd > robinson rd > collyer quay > fullerton rd > esplanade drive > stamford rd > victoria st > kallang rd > sims ave > paya lebar rd > ubi ave 3 > ubi rd 3 > ubi ave 1.
08 March 2015
Ventured out onto the Road (11th & 12th sessions)
[ - ] 3 Mar (Tue night) > Registered (S$76.50) for OCBC 2015 Sportive Ride (42km).
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
[11th] 7 Mar (Sat morning) > 36.2 km.
Took a longer route to the East Coast Park to gain more road cycling experience:-
{out}... eunos crescent > eunos ave 5 > eunos rd 2 > sims ave > sims ave east > jln kembangan > frankel ave > east coast rd > mountbatten rd > fort rd > east coast park.
{back}... siglap pc > marine parade rd > siglap rd > east coast rd > still rd > jln eunos > eunos crescent.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
[12th] 8 Mar (Sun morning) > 46.4 km.
Skipping my registration for & participation in "Green Corridor Run" held this sunday & next sunday's "North East Compressports Run", to gain 2 more extra training sessions for participating in the "Cycle Asia Singapore" event.
However for the next 3 consecutive sundays before it, I'll be participating in a running event each:- 10km @ "RunningHour: Run So Others Can", 21 km @ "2XU Compression Run" and 21 km @ "Run 350".
Running is fun. So is Cycling!
Took a different route to the training ground:-
{out}... eunos crescent > eunos ave 5 > eunos rd 2 > jln ubi > changi rd > geylang rd > guillemard rd > mountbatten rd > fort rd > east coast park & service rd > coastal pc.
{back}... changi coastal rd > changi coast walk > east coast park & service rd > siglap pc > marine parade rd > siglap rd > east coast rd > frankel ave > jln kembangan > lengkong tiga > jln daud > lor marican > jln yasin > eunos crescent.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
[11th] 7 Mar (Sat morning) > 36.2 km.
Took a longer route to the East Coast Park to gain more road cycling experience:-
{out}... eunos crescent > eunos ave 5 > eunos rd 2 > sims ave > sims ave east > jln kembangan > frankel ave > east coast rd > mountbatten rd > fort rd > east coast park.
{back}... siglap pc > marine parade rd > siglap rd > east coast rd > still rd > jln eunos > eunos crescent.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
[12th] 8 Mar (Sun morning) > 46.4 km.
Skipping my registration for & participation in "Green Corridor Run" held this sunday & next sunday's "North East Compressports Run", to gain 2 more extra training sessions for participating in the "Cycle Asia Singapore" event.
However for the next 3 consecutive sundays before it, I'll be participating in a running event each:- 10km @ "RunningHour: Run So Others Can", 21 km @ "2XU Compression Run" and 21 km @ "Run 350".
Running is fun. So is Cycling!
Took a different route to the training ground:-
{out}... eunos crescent > eunos ave 5 > eunos rd 2 > jln ubi > changi rd > geylang rd > guillemard rd > mountbatten rd > fort rd > east coast park & service rd > coastal pc.
{back}... changi coastal rd > changi coast walk > east coast park & service rd > siglap pc > marine parade rd > siglap rd > east coast rd > frankel ave > jln kembangan > lengkong tiga > jln daud > lor marican > jln yasin > eunos crescent.
03 March 2015
1st ten cycling sessions (since my last one 20 years back in 1995/96 @Pulau Ubin)
[ - ] 15 Jan (Thu) > Registered (S$95) for Cycle Asia 2015 (Boost Challenge 37 km).
[1st] 18 Jan (Sun late morning) > 14.5 km (1st ride in 20 years; on a rented mountain bike).
[ - ] 23 Jan (Fri) > Registered (S$75.90) for Tri-Factor Bike 2015 (35 km) .
[2nd] 24 Jan (Sat) > 26 km (on rented bike).
[3rd] 25 Jan (Sun night) > 15.8 km (on rented bike).
[ - ] 31 Jan (Sat) > Bought my road bike.
[4th] 1 Feb (Sun) > 37.5 km (on rented mountain bike).
[ - ] 5 Feb (Thu) > road bike delivered to my home.
[ - ] Did not cycle on this weekend:
7 Feb (Sat evening) > participated in Safari Zoo 12 km run.
8 Feb (Sun morning) > participated in Terry Fox 10 km run.
[5th] 13 Feb (Fri; before work) > 4 km (my first time riding a road bike).
[ - ] 14 Feb (Sat night) > participated in Brooks Marina 21 km run.
[6th] 15 Feb (Sun morning) > 39 km (2nd ride on my road bike).
[7th] 20 Feb (Fri; 2nd day of CNY) > 30.9 km.
[8th] 21 Feb (Sat) > 46.5 km.
[9th] 28 Feb (Sat) > 27.1 km (cycled a bit more on the roads).
[10th] 1 Mar (Sun) > 36.3 km.
[1st] 18 Jan (Sun late morning) > 14.5 km (1st ride in 20 years; on a rented mountain bike).
[ - ] 23 Jan (Fri) > Registered (S$75.90) for Tri-Factor Bike 2015 (35 km) .
[2nd] 24 Jan (Sat) > 26 km (on rented bike).
[3rd] 25 Jan (Sun night) > 15.8 km (on rented bike).
[ - ] 31 Jan (Sat) > Bought my road bike.
[4th] 1 Feb (Sun) > 37.5 km (on rented mountain bike).
[ - ] 5 Feb (Thu) > road bike delivered to my home.
[ - ] Did not cycle on this weekend:
7 Feb (Sat evening) > participated in Safari Zoo 12 km run.
8 Feb (Sun morning) > participated in Terry Fox 10 km run.
[5th] 13 Feb (Fri; before work) > 4 km (my first time riding a road bike).
[ - ] 14 Feb (Sat night) > participated in Brooks Marina 21 km run.
[6th] 15 Feb (Sun morning) > 39 km (2nd ride on my road bike).
[7th] 20 Feb (Fri; 2nd day of CNY) > 30.9 km.
[8th] 21 Feb (Sat) > 46.5 km.
[9th] 28 Feb (Sat) > 27.1 km (cycled a bit more on the roads).
[10th] 1 Mar (Sun) > 36.3 km.
Subscribe to:
Posts (Atom)